Week 7: workout 2

 For my workout I went mountain biking with the school on may 26th. The duration of archivity was quite long starting at 8:30 and going until 4. I found the intensity very high because I’m not used to this much cardio. We did a lot of drills in the beginning but then moved onto trails. The trails were very difficult because they were narrow, bumpy and in certain areas steep or required to get up a hill. Regardless it was a fun activity to do with friends.