Post 1: Questionnaire
1. What are the specific areas of weakness you remember identifying in your fitness appraisals that you wanted to address with your exercise program? - I had two major deficiencies that were highlighted in my fitness appraisal. The first deficiency that I noticed were Curl-Ups where I was only able to do 34 showing that my core strength isn't very strong. The second deficiency that I noticed was my cardiovascular endurance since my BPM after the endurance exercise was at 126 (below average). I want to focus on my core strength a little bit more because I've recently started exercising regularly and the main component that I am missing from my workouts is core exercises. I have other selfish reasons to workout my core because like any other teenagers I want abs for the summer! 2. What are your goals for this fitness program? (to have fun, lose weight, socialize, look better, get stronger, improve athletic performan...