Week 5: workout 1

 I did workout yesterday may 6 was just too tiered to put it in the blog. I wake up early and decided to do a workout with my girlfriend and then study for the rest of the day since i am nearing exams. I started with chest pull downs on a machine with 55 lbs for 3 sets of 10 reps, then moved onto back rows with 55 lbs and then, 115x2 all this added up to 3 sets of 10 reps. I then did shoulder press with 55 lbs for 3 sets of 10 reps. I then isolated arms by doing a tricep machine for 45 lbs for 3 sets of 10 reps with bicep machine with 55 lbs, for 3 sets of 10 reps. I then did core exercises like mountain climbers, leg raiss, plank, curl up for 15 min in total. I came to the gym at 7:58 (8:00 o’clock) and finished at 9:15 exactly.