Nicholas saldanha 8 week workout blog

 I did an upper body destruction of a workout today for 1:30 hours. We hyper focussed on abs for this workout and after every single combination of exercises we would include abdominal workout. Since this workout was very long I found it very intense. We started to work out by doing five sets of bench press (115 lbs) and combined that with weighted (10 lbs) sit ups. After this we did three sets of incline bench press (95 lbs) and combined that with weighted Russian twists (20 lbs). We then did back exercises by doing back rows on a machine (115 lbs)and we combined that with arm rows  (40 lbs) we then did a core exercise being suspended knee raises. The last two exercises were isolated double hand bicep curls (65 lbs), and tricep pull downs (55 lbs). I finished the workout with a 20 minuet run 0n a treadmill and then fell asleep on the car ride home.

For my scheduled Wednesday workout session with my trainer we decided to focus on chest and back but still incorporate an entire full body workout. We started the work out with bench press three sets for 10 to 6 reps. For my first set I did 95 lbs then my next set I did 105 lbs and I finished with another set of 95 lbs. we then moved on to do three separate workouts completely dedicated to back and shoulders. We started off with back rows on a machine for three sets of 10 reps. We then moved on to lat pull downs for three sets of 10 reps and finished off with shoulder press for three sets of 10 reps. Each one of these exercises were done with 95 lbs. In between a complet set of these 3 exercises I did 20 sit ups with  A 25 pound weight, and total three sets were done for 20 reps. After my back and abdomen were complete we moved onto legs by doing farmers deadlifts for three sets of 10-15 reps. For my first set I did 135 pounds and for the next 2 I did 195 lbs. I finished out my tra...