Nicholas saldanha 8 week workout blog

 For this workout I did my weekly gym session with my trainer, but slightly longer for 1:20 hours. It was a very intensive workout and a happy day since I hit a new PR. I started today with a warm up of pulling a135 lbs on a sled with my dad (144 lbs) on top then pushing it back to the start. Then I started my workout with bench since last time I nearly had hit a new pr, I warmed up 95 lbs for 10, then jumped to 115 for 10, I took a big 5 min break then tried my PR 135 LBS!!! I was supper focused and squeezed out 8 reps!!!!!!!! Then I worked my way down from that weight back to 95 lbs for 10 reps. I then supper set all my next exercises starting with a chest press machine (25 lbs + machine in each arm) and 2 handed arm curls (40+ bar) for 3 sets and 10 reps each. Then i did flies (65 lbs) and a bicep machine (45 lbs)for another 3 sets and 10 reps. Then I did back rows (105 lbs) combined with tricep pull downs. And then finished with a abs quartet meaning I did 4 exercises (Russian ...

 For my first workout of this week i decided to do a 1 hour video with my girlfriend. I focused on a full body workout as she focused on lower body. I started with doing isolated double hand curls 70 lbs for 3 sets of 10, i then did bench press for 2 sets of 10 once at 95 lbs and then 115 lbs, then i did lat raises 3 sets of 20 with a 25 lbs plate, then i did single arm hammer curls 15 lbs, then isolated and elevated leg lunges with a 25 lbs dumbell 3 sets of 10, i then did normal lunges up and down my driveway with the same 25 lbs weight for 3 sets. (UNFORTUNATELY MY PHONE DIED MID RECORDING)!! It was an intense workout but really nice to workout outside with my girlfriend. I’m really enjoying this activity because usually during exam time i isolate myself in my room and I usually feel like shit by the end of the exam period but this semester  I’m feeling surprisingly good since I have to force myself to work out a few times a week.