Week 8: workout 2

 I did another session with my trainer but this time on the the Saturday may 29th. I was exhausted from the bike workout so I focused on upper body mostly. I started with bench press for 3 sets and 10 reps (95 lbs, 115lbs, 125lbs), I then did inclined bench press for 3 sets of 10 reps with 95 lbs), then i did core exercises consistent of planks (1 minuet) and Curl ups until failure all for 3 sets. The i did arms starting with bicep curls and tricep extensions for 3 sets of 10 reps (25 lbs and 45 lbs respectively), i then did back rows for 3 sets of 10 reps (115 lbs) I finally finished off with farmer deadlifts for 3 sets of 10 reps and the last being 8 reps I lifted heavy by starting with 115lbs then 135 lbs and then 215 lbs . The workout was 1:20 minutes.