Week 5: workout 2

 For this workout I did stretches since my body was really sore and I was already at my girlfriends house. We did a simple 20 min stretch together. It consisted of, dynamic side stretch, neck stretches ,cat cows ,thread the needle x2 for each side, wrist stretch, walk the dog, (deep lunges, runners stretch, lizard poser)x2 for each leg, sphinx, shoulder stretch + spine twister x2 for each shoulder, extended dog pose, butterfly forward pose and lastly one legged forward bend x2 for each leg. Each stretch was done for 30sec-1 min with a 20 sec break. It really helped with my pain and mobility.