Week 3: workout 4

 I did an upper body destruction of a workout today for 1:30 hours. We hyper focussed on abs for this workout and after every single combination of exercises we would include abdominal workout. Since this workout was very long I found it very intense. We started to work out by doing five sets of bench press (115 lbs) and combined that with weighted (10 lbs) sit ups. After this we did three sets of incline bench press (95 lbs) and combined that with weighted Russian twists (20 lbs). We then did back exercises by doing back rows on a machine (115 lbs)and we combined that with arm rows  (40 lbs) we then did a core exercise being suspended knee raises. The last two exercises were isolated double hand bicep curls (65 lbs), and tricep pull downs (55 lbs). I finished the workout with a 20 minuet run 0n a treadmill and then fell asleep on the car ride home.