Week 2: workout 5 (bonus)

 

This is my second abs workout this week. I did a 15 minuet workout with a minuet for every workout and then a few minutes of rest in between. For this workout I want to primarily focus on my lower abs since they are the only ones that aren’t showing. I started my workout by doing one minute of figure 8’s, then one minute of hands back raises, then twisting pistons for one minute, then one minute of seated app curls (counter clockwise), and another set clockwise and I finished off with scissor kicks for a minuet. This workout was incredibly intense, I had to stop throughout the one minute since my abs were hurting too much. My bottom abs I guess are the least developed and because that caused me to have the hardest time.