Week 2: workout 3

 

For this workout I did a 20 minuit abs blast focusing primarily on my lower abs. I did 2 reps of 4 exercises them being straight arm Russian twists, heel taps, opposite tow retouches and bicycles. The intensity was quite intense since each exercise was done until failure but after each exercise a 15 second brake was taken. I try to do abs at least once a week but I want to try to do them more frequently.