Week 6: workout 1

 I just finished my first exam and i was absolutely mentally and physically dead. I took a nap but decided to do a workout. I did a workout that was composed of bench press 95 lbs for 10 reps, lat pull downs (25 lbs) 10 reps, double arm isolated curls curls (45 lbs) , 5 reps of hammer curls (15 lbs), back over rows (45 lbs), shoulder press(45 lbs) and all of this was done from 3 sets. My workout was 1 hour.